yadmit’s BodyBlog

Start:  7:26am
Finish:  8:31am

Warm Up:  Ten minutes on the treadmill

Squats:  75×10x4

DL Shrug:  75×10x4

SS:
BSS:  20(2-10s)x10×4
Step Ups:  20(2-10s)x10×4

Reverse Crunches:  15×3

Thoughts:  Did some stretching and foam roller stuff afterward. 

Nice to be back doing this in the AM.

Still some stiffness in my lower back which is keeping me from heavier squats and DLs.

t

This entry was posted on Monday, March 17th, 2008 at 9:19 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.