Fat Loss II - B1
Friday, February 1st, 2008Start: 7:25am
Finish: 8:20am
Warm Up: Five minutes on the tread mill.
SS:
Snatch Grip Deadlift: 95×12x3
T-Push Up: 12×3
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Bulgarian Split Squat with Overhead Press: 10lb(2-5sx)x12×3
Chin Ups: 7/7/5
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Romanian Deadlift w/Bent Over Row: 50×12x3
Lower Body Russian Twist: 12×3
Thoughts: My weight was 180.2 this morning. Man, this is a tough one. There truly are no words to describe how much of a pain the Bulgarians are. And then to throw in the Overhead Press. Well, that’s just sheer torture. Somewhere Cosgrove is laughing his head off. That combo really gets your heart pumping.
I tried to keep the rest periods to 60 seconds as prescribed, but wow… it wasn’t gonna happen on the last set.
I was feeling a bit of back pain on the left rotation on the Russian Twist. I will keep note of that.
I’m looking forward to tomorrow to see which part of me hurts the most. I did have DOMS yesterday and a bit today, too.
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