Fat Loss II - B6
Done.
Start: 7:24am
Finish: 8:17am
Warm Up: Five minutes on the recumbent bike and then rotator cuff stuff.
SS:
Snatch Grip DL: 130×8x3
T-Push Up: 10×8x3
—-
BSS w/OH Press: 24lbs(2-12s)x8×3
Chins: 8/6/4
—-
RDL w/BO Row: 75×8x3
LB Russian Twist: 8×3
Thoughts: Finished. I wanted to improve upon the chins more than I did, but overall, I’m pleased with them.
Not sure what’s next as my schedule is all over the place for the next few weeks.
One of the things I found the hardest in this routine was keeping strict with the rest periods. Thirty seconds is not a lot. And resting 30 seconds and then going to the next station isn’t really keeping with the strict rest periods. I found once you get to the next station, you take at least another 30 seconds to set up. 
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