Fat Loss II - A6
Start: 7:20am
Finish: 8:18am
Warm Up: Five minutes on the recumbent bike and then some rotator cuff stuff
SS:
Front Squat: 100×8x3
WG CSR: 110×8x3
—-
Supine Hip Extension with Leg Curl: 8×3
BB Push Press: 75×8x3
—-
Dynamic Lunge: 75×8x3
Upper Body Russian Twist: 15×8x3
For Fun:
Donkey Calf Raises: 45lbsx20/45×16/45×15
Sissy Squats: BWx10/40lbsx10/40lbsx10
Thoughts: The weekend may be fun after adding the CR and the Sissy’s. 
I was a little concerned about my lower back today. I think I may have strained it a little on Wednesday. It felt tight/sore but seems to be fine at this point.
Did some stretching afterward.
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