Fat Loss II - B5
It’s amazing how a slight change in rest periods can really make a workout challenging. The rests periods in this routine have dropped from 60 seconds, to 45 seconds and now 30 seconds. With each change in rest periods there is now a change in reps. I’m not at eight. Easy, huh? I wish.
Start: 7:16am
Finish: 8:03am
Warm Up: One Arm BB Press 3×10
SS:
Snatch Grip DL: 125×8x3
T-Push Up: 10×8x3
—-
BSS w/OH Press: 20(2-10s)x8×3
Chins: 8/6/4
—-
RDL w/BO Row: 70×8x3
Lower Body Russian Twist: 8×3
Thoughts: This was a quick workout today which offered an opportunity for some extra stretching. That felt good.
Even though the reps changed to eight, I still couldn’t pull off the full 8×3 on them. I tried hard to keep the rest to 30 seconds, but that was tough.
One more to go on this part of the routine.
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