Fat Loss II - A5
Start: 7:22am
Finish: 8:20am
Warm Up: Five minutes on the treadmill
SS:
Front Squat: 95×8x3
WG CSR: 110×8x3
—-
Supine Hip Extension w/Leg Curl: 8×3
BB Push Press: 70×8x3
—-
Dynamic Lunge: 75×8x3
Upper Body Russian Twist: 12×8
Cardio: HIIT (sorta) on the recumbent bike. Two minute warm up (HR was already near 130bpm)… 20 second high alternated with 40 seconds low. I cycled through that eight times and then cooled down for five minutes.
I followed this with a bit of stretching.
Thoughts: Not sure I got the intensity I was after with this. I did up the weights on the FS/CSR/PP and the Lunge, though.
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