Fat Loss II - B4
Start: 7:27
Finish: 8:27
Warm Up: Five minutes on a recumbent bike and then One Arm Barbell Press 3×10 on each arm.
SS:
Snatch Grip DL: 125×10x3
T-Push Up: 8lbsx10×3
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Bulgarian Split Squat w/Overhead Press: 16(2-8s)x10×2/20(2-10s)x10×1
Chin Ups: 9/6/5
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RDL w/Bent Over Row: 65×10x3
Lower Body Russian Twist: 10×3
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"The Snot" as the gym owner calls this kinda stuff
EZ Bar Curls: 25×15x3
Overhead Tricep Extensions: 25×15x3
Thoughts: Weight was 181.2 pounds this morning.
I almost had seven reps on the second set of chins… it wound up being 6.75 reps. ha.
I upped the weights on the DL/BSS and the Row combo.
Great workout today. I wonder if changing my pre-work out meal had anything to do with that. I used to scarf down 3-4 whole eggs with a piece or two of toast. I have now switched to oatmeal with a banana, glass of milk and either a scoop of peanut butter or some cottage cheese.
I’ll carry on with this and see.
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