Fat Loss II - A4
Funny how life can get in the way sometimes… even though health and fitness is a priority in my life, so is maintaining a smooth running home. I had a frozen water pipe this week which required me to squeeze into a teeny space. Loads of fun and a workout within itself.
Today, back to weights.
Start: 7:48am
Finish: 8:33am
Warm Up: Five minutes on the treadmill and rotator cuff stuff.
SS:
Front Squat: 85×10x3
WG CSR: 100×10x3
—–
Supine Hip Extension w/Leg Curl: 12×3
BB Push Press: 70×10x3
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Dynamic Lunge: 70×10x3
UB Russian Twist: 12×10x3
Thoughts: Good sweat today. I did feel a slight twinge in my lat this morning. Not sure if I cleaned the weight somewhat incorrectly setting up for the Push Press or what. Sometimes it’s the little tweakst that tick me off more than the big pain. If I get a chance, I’ll foam roll it for a bit tonight. I’ve been neglectful of that thing the last few days.
I’ve had a number of people comment on me being ’skinny.’ Perhaps after this round I’ll change it up to a Hypertrophy program and start with what I was trying to do in the fall till I hurt my back.
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