Fat Loss II - B3
Start: 7:32am
Finish: 8:18am
Warm Up: One Arm BB Press: 3×10 each arm
SS:
Snatch Grip DL: 120×10x3
T-Push Up: 10/8lbx10×2
—-
BSS w/OH Press: 16lbs(2-8s)x10×3
Chin Ups: 8/5/5
—-
RDL w/BO Row: 60×10x3
Lower Body Russian Twist: 10×3
Thoughts: I did it again… mentally stopped myself from getting six or more on the chins. Ugh.
Heck of a sweat today. My calves are full of DOMS from Friday still.
Today felt good and I know I have to work on ‘knowing’ I can get past the last rep on a movement.
t
