Fat Loss II - A3
Start: 7:26am
Finish: 8:18am
Warm Up: Five minutes on a recumbent bike, followed by 3×5 one arm barbell presses. I like those.
SS:
Front Squat: 80×10x3
Wide Grip Cable Seated Rows: 90×10x1/100×10x2
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Supine Hip Extension with Leg Curl: 10×3
Barbell Push Press: 65×10x3
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Dynamic Lunge: 65×10x3
LB Russian Twist: 10×10x3
Donkey Calf Raises: 60×15x2/60×12x1
Thoughts: My wieght was 179.8 this morning… my wife won’t be happy.
I added the calf raises today as I felt something was missing. Nice burn. Good workout today.
I’m now mentally preparing myself for Monday’s fun of Bulgarians and Chins. woo.
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