yadmit’s BodyBlog

Start:  7:51am
Finish:  8:43am

Warm Up:  Three minutes on the treadmill and yoga stuff (8)

SS:
DB Squat:  60(2-30s)x15×3
Cable Seated Row:  70×15x3
—-
Supine Hip Extensions:  15×3
DB Push Press:  40(2-20s)x15×3
—-
Rotational Lunge:  15lbsx15×3
Swiss Ball Crunch:  10lbsx15×3

Thoughts:  Whew… upped the weights on the CSR and the Lunges.  Major DOMS in the Hams from Wednesday.

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Start:  7:47am
Finish:  8:50am

Warm Up:  Three minutes on the rower/Rotator Cuff/Yoga (8)

SS:
DL:  95×15x3
DB Inc. Bench:  40(2-20s)x15×3
—-
BSS:  20(2-10s)x15×3
Mixed Grip Lat PD:  70×15x3
—-
Romanian DL:  65×15x3
Swiss Ball Lat Roll:  15×3

Thoughts:  UGH… this was tough… I forgot how tough this one was… I like it.

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