Fat Loss II - A1
Start: 7:15am
Finish: 8:00am
Warm Up: Five minutes on the treadmill
SS:
Front Squat: 75×12x3
Wide Grip Cable Seated Row: 90×12
—-
Supine Hip Extension with Curl: 12×3
BB Push Press: 50×12x3
—-
Dynamic Lunge: 45×12x3
Upper Body Russian Twist: 12×3
Thoughts: I’m going to keep the weight on the Front Squat and the Cable Seated Row. Both were a nice challenge and I could really feel it towards the end of these movements. Any more and I’m sure I would have lost form on the Rows.
The squats are cool. I must focus on form a bit more, but I was getting nice and low. I also want to ensure my knee is not sticking out too far.
I had planned on doing 60 pounds on the Push Press, but decided to start with 50 instead… basically wanted to see where I was at and didn’t want to hurt myself. That sucks.
I kept losing count on the Lunges. I added more. Gotta pay attention to that if I want to be able to walk the next day.
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