Fat Loss I - B6
Start: 7:46am
Finish: 8:41am
Warm Up: Yoga thingys (9) and One Arm BB Press (3×10)
SS:
DL: 135×10x3
DB Inc. Bench: 60(2-30s)x10×3
—–
BSS: 20(2-10s)x10×3
Mixed Grip Lat PD: 90×10x3
—–
RDL: 75×10x3
Swiss Ball Lat Roll: 10×3
Thoughts: This round is done. Not so sure I gave it as much as I should have, but I’m still leery about my back a little. Really wanna make sure the form is correct. Injuries aren’t fun.
Not sure what is next and I may take some measurements to see where I’m at and go from there.
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