Fat Loss I - A6
Start: 7:49am
Finish: 8:34am
Warm Up: Yoga thingy’s (9)/One Arm BB Press (3×10)
SS:
Front Squat: 75×10x3
CSR: 90×10x3
—-
Supine Hip Extension: 10×3
DB Push Press: 60(2-30s)x10×3
—-
Rotational Lunge with Knee Raise: 50(2-25s)x10×3
Swiss Ball Crunch: 10×3
Crunches: 10×3
Thoughts: One more left in this part of the program. I added the regular crunches for fun. Good sweat today.
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