Fat Loss I - B5
Start: 7:55am ish
Finish: 8:45am
Warm Up: Yoga things (9) and then one arm BB Press (3×10)
SS:
DL: 125×10x3
DB Incl. Bench Press: 60(2-30s)x10×3
—-
BSS: 20(2-10s)x10×3
Mixed Grip Lat PD: 80×10x3
—-
RDL: 75×10x3
Swiss Ball Lat Roll: 10×3
Thoughts: Weighed about 184ish this morning… not sure how the whole fat loss thing is going as I’m pretty sure my diet isn’t ‘keyed’ in (especially on weekends).
This, however, was a crappy way to start a work week… stupid BSS’s. 
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