Fat Loss I - A5
Start: 7:50ish
Finish: 8:38am
Warm Up: Yoga things (9)/BB Standing Single Bar Press (3×10
SS:
Front Squat: 70×10x3
Cable Seated Rows: 90×10x3
—-
Supine Hip Extension: 10×3
DB Push Press: 60(2-30s)x10×3
—-
Rotational Lunge: 50(2-25s)x10×3
Swiss Ball Crunches: 10×10x3
Thoughts: Good workout today as a precursor to a very busy weekend ahead. I upped the weight on the FS and the PP. I can maybe up the FS next week, but leave the PP as is.
t
