Fat Loss I - B4
Start: 7:49am
Finish: 8:49am
Warm Up: Three minutes on the treadmill/rotator cuff stuff/yoga thingys (9)
SS:
DL: 115×12x2/125×12x1
DB Inc. Bench Press: 60(2-30s)x12×3
—–
BSS: 20(2-10s)x12×3
Mixed Grip Lat Pulldown: 80×12x3
—–
RDL: 75×12x3
Swiss Ball Lat Roll: 12×3
Thoughts: Not too bad today. I upped the DL and will be careful with form. I’ll stick with that weight for a while for this rep scheme.
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