Fat Loss I - A4
Start: 7:49am
Finish: 8:45am
Warm Up: Three minutes on the treadmill, rotator cuff stuff and yoga thingys (9)
SS:
Front Squat: 65×12x3
Cable Seated Rows: 90×12x3
—–
Supine Hip Extensions: 12×3
DB Push Press: 50(2-25s)x12×3
—–
Rotational Lunge: 40(2-20s)x12×3
Swiss Ball Crunch: 10×12x3
BB Standing Single Bar Press: 45×10/55×10/65×10
Thoughts: Added the last movement for interest sake. Whew. Good sweat today. Changed the DB Squats to Front Squats… first time since I hurt my back that I’ve done these. Felt good.
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