Fat Loss I - B3
Start: 7:51am
Finish: 8:51am
Warm Up: Three minutes on the treadmill, rotator cuff stuff, yoga thingys (8)
SS:
DL: 115×12x3
DB Incl BP: 60(2-30s)x12×3
—-
BSS: 20(2-10s)x12×3
Mixed Grip Lat PD: 80×12x3
—-
RDL: 75×12x3
Swiss Ball Lat Roll: 12×3
Thoughts: This is tougher of the two routines. Man. Those BSS’s really kill ya. I’m having a challenge with the balance when my right leg is forward. Felt good today.
