yadmit’s BodyBlog

Start:  7:45am
Finish:  8:37am

Warm Up:  three minutes on the rower and yoga stuff (6)

SS:
DB Squat:  60(2-30s)x5×5
Walking Lunge w/knee raises:  30(2-15s)x5×5
—-
BSS:  30(2-15s)x5×5
Step Up (Bench):  30(2-15s)x5×5

Calf Raises w/5 sec hold at top:  15×3

Swiss Ball Rolls:  10×3
Swiss Ball Crunches:  10lbsx10×3

Thoughts:  181.1 pounds this morning.  I hate Bulgarian Split Squats.  That’s a heck of a super set.

Good today.

t

Start: 7:47am
Finish: 8:46am

Warm Up: Three minutes on the rower, rotator cuff stuff and yoga thingies (6)

Rest: 30 seconds

SS:
DB Inc BP: 70(2-35s)x5×5
Cable Seated Rows: 100×5x5
—–
DB Shoulder Press: 40(2-20s)x5×5
WG Lat PD: 90×5x5
—–
BB CG BP: 75×5x5
High Pulls: 75×5x5
—–
Zottman Curls: 8lbsx15×5
OH Tricep Xtns: 35×5x5

Thoughts: I weighed 183.2 this morning. I upped the weights as I felt comfortable with them from last week. I will continue this thing till Christmas and see how things go.

t