Fat Loss I - A1
Start: 7:47am
Finish: 8:45am
Warm Up: Five minutes on the treadmill, rotator cuff, yoga (7)
SS:
DB Squat: 60 (2-30s)x15×3
Cable Seated Rows: 60×15x3
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Supine Hip Extensions: 15×3
DB Push Press: 40(2-20s)x15×3
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Rotational Lunges: 10lbsx8(each leg)x3
Swiss Ball Crunches: 15×2/10lbsx15
Thoughts: Back into it… I have a goal of 12%bf sometime in 2008. Ha. Go with this then work into a hypertrophy program.
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