Ch-Ch-ch-changes
I typically do not make resolutions… I feel there is no time like now to resolve to do something, but I usually reflect somewhat on the year that was… numbers-wise.. I see a startling change in me…
01/01/07 to 12/30/07
Weight: 209 to 184.9 (-24.2lbs)
Lean Mass: 174.51 to 155.82 (-18.69) this ain’t great
Fat Mass 34.49 to 28.98 (-5.51)
Body Fat 16.5 to 15.68(-0.82)
While there has been a significant weight loss, I wish I would have been able to keep more LBM. Adding some was the mission till I hurt my back.
Now I’m going to focus on losing some BF (I hope) and keep some lean (I hope). Then I want to put some LBM back on.
At least that’s the hope.
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