Upper 5×5
Start: 7:44am
Finish: 8:45am
Warm Up: Five minutes on the treadmill, rotator cuff and yoga things (7)
SS:
DB Inc. BP: 90(2-45s)x5×5
Cable Seated Row: 120×5x5
—
DB Shldr Press: 50(2-25s)x5×5
WG Lat PD: 110×5x5
—
BB CG BP: 95×5x5
High Pull: 80×5x5
—
Zottman Curls: 10×15x3
OH Tricep Xtns: 40×15x3
Thoughts: Weight was 183 this morning. Dropped the final two sets of Curls and Xtns. I woke up with a cold yesterday and I was really starting to feel it by the time I got to the arms.
Off for some time now… see what I feel like doing to start 2008.
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