Lower Body 5×5
Start: 7:47am
Finish: 8:45am
Warm Up: Three minutes on the treadmill, followed by yoga things (7)
SS:
DB Squat: 80(2-40s)x5×5
Walking Lunges w/knee raise: 50(2-25s)x5×5
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BSS: 50(2-25s)x5×5
Step Up (bench): 50(2-25s)x5×5
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Leg Curls: 10lbsx5×3/15lbsx5×2
Calf Raises: BWx15×5
Swiss Ball Rolls: 10×3
Swiss Ball Crunches: 25lbsx10×3
Thoughts: Upped the weight on the BSS and the Step Ups. Ugh. Overall, good. One more day of exercise, then off for a week or so. Will come up with something for 2008.
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