Upper Body 5×5
Start: 7:48am
Finish: 8:51am
Warm Up: Three minutes on the rower, rotator cuff and yoga things (6)
SS:
DB Incline BP: 90(2-45s)x5×5
Cable Seated Rows: 120×5x5
—
DB Shldr Press: 50(2-25s)x5×5
WG Lat PD: 110×5x5
—
BB CG BP: 95×5x5
High Pull: 75×5x5
—
Zottman Curls: 10×15x5
OH Tricep Xtns: 40×15x5
Thoughts: Upped weights in a lot of the movements today. Had some lower back stiffness and I’m not sure why. Could have been from walking the malls yesterday… tried to stretch it out. I’ll see how it feels tomorrow.
Weight this morning was 184lbs.
t
