yadmit’s BodyBlog

Start: 7:48am
Finish: 8:48am

Warm Up: Three minutes on eliptical/Rotator cuff stuff/Yoga stuff

Prone DB Incline Bench Rows: 40lbs(2-20s)x10×4
Lunges: 20lbs(2-10s)x10×4
Squats @ Wall: 20lbs(2-10s)x10×4
Parallel Bar Dips: 10/10/4/4
Tricep Rope Push Downs: 27.5lbsx10×2/9/4

Swiss Ball Crunch: 10×3

Thoughts: Weighed in at 186.6 this morning. Died on the Push downs and dips… gah, my tris were burned. Overall, good today… did about seven minutes of stretching afterward.

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Start:  7:50am
Finish:  8:50am

Warm Up:  Four minutes on the treadmill, rotator cuff and yoga stuff.

Shoulder Width Supine Grip Lat PD:  80lbsx10×4
Step Up (Bench - each leg):  20lbs(2-10s)x10×4
BSS with OH Press:  20lbs(2-10s)x10×4
BB Bench:  70lbsx10×4

Swiss Ball Rolls:  10×3 sets

Thoughts:  Weight was 184.6 this morning.  I stretched after this and damn that felt good.  The BSS with OH Press was killer. 

Rest was around 30 seconds.

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Start: 7:46am
Finish: 8:45am

Warm Up: Five minutes on the treadmill, rotator cuff stuff and yoga stuff

Prone DB Bench Rows: 30lbs(2-15s)x10/40(2-20s) x10×3
Parallel Bar Dips: 10/10/7/3
Lunges: 20lbs(2-10s)x10×4
Squats @ wall: 20lbs(2-10s)x10×4
Tricep Rope Pushdowns: 16.5lbsx10/22lbsx10/27.5lbsx10/33lbsx10

Thoughts: weight was 183.6lbs this morning. Did some core work and stretching. Threw in the Pushdowns today. Things seem to be progressing well with my back, no real agony.

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