Lower Body - 5×5
Start: 7:35am
Finish: 8:20am
Warm Up: Three minutes on rower/yoga stuff (5)
SS:
DB Squat: 40lbs(2-20s)x5×5
Walking Lunge with Knee Lift: 20lbsx(2-10s)x5×5
—-
BSS: 30(2-15s)x5×5
Step Up (bench): 30(2-15s)x5×5
Swiss Ball Rolls: 15×3
Thoughts: Ugh. Weight this morning was 183.2. This was a good challenge. I’m trying to keep an eye on the form for the squats and the lunges. I’m trying to not let my knee extend too far.
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