Upper Body - 5×5
Start: 7:41am
Finish: 8:41am
Warm Up: Three minutes rower/rotator cuff stuff/yoga things (5)
Rest: 30 seconds
SS:
DB Inc BP: 60(2-30s)x5×5
Cable Seated Rows: 100×5x5
—
DB Shoulder Press: 30(2-15s)x5×5
WG Lat PD: 80×5x5
—
BB CG BP: 65×5x5
High Pull: 65×5x5
—
Zottman Curls: 8lbx15×5
OH Tri Xtns: 30×15x5
Thoughts: Weighed 183.2 this morning. Added the curls and skulls. Overall, things seemed light today. But I am still leery about my back, so I’m trying to take it easy. Felt good today.
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