Starting Over - Thirteen
Start: 7:44am
Finish: 8:47am
Warm Up: Three minutes on the rower/rotator cuff stuff/yoga stuff (5)
Rests: 30 seconds-ish
Lat PD: 80×10x4
Step Up (Bench): 20lbsx(2-10s)x10×4
BSS w/OH Press: 20lbsx(2-10s)x10×4
BB Bench: 75×10x4
Zottman Curls: 8lbsx15×4
Thoughts: Did the bench press with a wider grip. I put my hands just to the outside of the line. Felt a nice stretch through the chest.
Those BSS’s are damn tough.
Did some quick stretching afterward as I wound up chatting a bit. Whoops.
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