Starting Over - Twelve
Start: 7:39am
Finish: 8:37am
Warm Up: Five minutes on the treadmill/rotator cuff stuff/yoga stuff (5)
Rest: 30 seconds
Parallel Bar Dips: 7/7/7/7/3
DB Lunges: 30(2-15s)x10×4
BO BB Rows: 55×10x4
DB Squats: 30(2-15s)x10×4
Tricep Rope Pushdowns: 33lbsx10×4
OH Tricep Xtns: 30×10x4
Swiss Ball Rolls: 10×3
Thoughts: Weight was 184.6 this morning. Did some stretching afterwards. Good sweat today.
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