Starting Over - Eleven
Start: 7:55am
Finish: 8:52am
Rest: 30 to 45 seconds
Parallel Bar Dips: 10/10/6/2 (dunno what happened here)
Prone DB Bench Rows: 40(2-20s)x10×4
Lunges: 30(2-15s)x10×4
DB Squats: 30(2-15s)x10×4
Tricep Rope Pushdowns: 27.5lbsx10×4
OH Tricep Xtns: 25×10x1/30×10x2
Kneeling Cable Crunches: 11lbsx10×3
Swiss Ball Rolls: 10×3
Thoughts: Weighed 184.8 thos morning. Gotta watch form on the Bench Rows. I am really not a fan of these. My right arm seems to want to point backwards. I do these with a pronated grip and may try them with a neutral grip next time.
Good sweat today.
t
