Starting Over - Ten
Start: 7:41am
Finish: 8:45am
Rest Periods: 30 seconds, except for BSS and Zots, those were around 60 seconds or whenever I woke up from passing out.
Warm Up: three minutes on the treadmill, rotator cuff stuff and yoga thingies (4 reps)
Lat PD: 80×10x4
Step Up (bench): 20lbs(2-10s)x10×4
BSS w/OH Press: 20lbs(2-10s)x10×4
BB Bench: 75×10x4
Zottman Curls: 8lbsx15×4
Thoughts: Weight was at 183 this morning. I followed this with stretching. I’m beat.
Now for the weirdness. Have you ever looked at the word "THE" and know that you just spelled it correctly, but keep thinking it looks wrong or just plain stupid? That’s how I felt with the Lat PDs. I did the first two sets with a supinated grip, then switched to pronated. I am convinced the sup grip helps work the biceps more than a pronated grip, but I am completely drawing a blank on this. Anyone have an answer?
t
