yadmit’s BodyBlog

Start: 7:45am
Finish: 8:32am

Warm Up: Three minutes on the rower

SS:
DB Inc. BP: 60(2-30s)x15×3
Cable Seated Rows: 90×15x3
——–
SS:
DB Shoulder Press: 30(2-15s)x15×3
WG Lat PD: 70×15x3
——–
BB CG BP: 45×15x3
High Pull: 45×15x3

Swiss Ball Crunch: 15×3

Thoughts: Fried the tris. My goodness. Upped the Incline, the CSR and the Wide Grip. Was going to up the Close Grip but the arms were getting to be toast…

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Start:  7:44am
Finish:  8:39am

Warm Up:  Five minutes on the treadmill and some rotator cuff stuff.

Smith Squat:  100×10x4
—
DL Shrug:  145×10x4
—
SS:
BSS (chair):  10lbs(2-5s)x10×1/20lbs(2-10x)x10×3
Step Up (step):  10lbs(2-5s)x10×1/20lbs(2-10x)x10×3
—
Reverse Crunches:  3×15

Thougths:  weight was 180 this morning.  I upped the Squats and added weights to the BSS/Step Ups.  This is killer.

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Start: 7:45am
Finish: 8:55am

Warm Up - Three minutes on the eliptical. Rotator cuff stuff

SS:
DB Incline Bench Press: 70(2-35s)x5×3/80(2-40s)x5 x2
Cable Seated Rows: 120×5x2/130×5/140×5x2
——–
SS:
DB Shoulder Press: 60(2-30s)x5×5
WG Lat PD: 100×5x5
——–
SS:
BB CG BP: 85×5x5
High Pull: 85×5x5

Swiss Ball Crunch: 3×15

Thoughts: Weight was 182 this morning. Good workout desptire only five hours of sleep. Upped the weight on a few things.

Took in the Def Leppard concert last night in Calgary. These guys are 50-ish or so. Phil Collen, lead guitar for the band is in fantastic shape. Took two songs before his shirt came off and was showing off a pretty good six pack.

I didn’t take my camera with because in the old days of rock concerts that wasn’t allowed. Now in the digital age, apparently it’s fine. But wow, I was impressed.

Given the lifestyle a rock star can lead, it was good to see.

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