Starting Over - Four
Start: 7:42am
Finish: 8:40am
Warm Up - Five minutes on the treadmill, yoga stuff and rotator cuff stuff
Shoulder Width Sup Lat PD: 60×10x4
Step Up (bench - each leg): 10×3/10lbsx10×1
BSS with hammer curl (each leg): 20lbs(2-10s)x10×4
BB Bench: 70×10x4
Swiss Ball Rolls: 3×10
Thoughts: Weight was 185.6lbs this morning. Silly me. I thought the Lat Machine was at 70lbs… I was lifting away thinking ‘man, this is light!’ Turns out it was. It was 60lbs. Crap. I added the BSS with the curls today.
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