Starting Over - Three
Start: 7:45am
Finish: 8:40am
Warm Up: Five minutes on the treadmill, yoga stuff, rotator cuff stuff
BO BB Rows: 45×10/55×10x3
Parallel Bar Dips: 10/10/4/6
Lunges (each leg): 10/20lbs(2-10s)x10×3
BW Squats @ wall: 10×2/20lbs(2-10s)x10×2
Swiss Ball Rolls: 10×4
Thoughts: My weight this morning was 188.8lbs.
I followed the above with some core work and stretching. Good workout today. I upped the weight on the rows and the lunges and added the Squats.
t
