Still singing…
Starting Over Two
Start: 7:47am
Finish: 8:40am
Warm Up: Five minutes on the treadmill, yoga stuff, rotator cuff stuff
Shld Width Supinated Lat PD: 70×10x4
Step Up (Bench): 10×4 (each leg)
BB Bench: 65×10x4
Swiss Ball Roll: 10×4
Thoughts: I probably could have lifted more on the bench, but I’m not in a hurry right now…
Followed this with some core work and stretching. No back pain during the workout.
I did have DOMS from Wednesday though.
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