Back In The Saddle
All morning I had Aerosmith’s "Back In The Saddle" going through my head…
Starting Over One
Start: 7:45am
Finish: 8:38am
Warm Up: Five minutes on the treadmill, the yoga stuff and rotator cuff stuff.
BO BB Rows: 45×10x4
Parallel Bar Dips: BWx10×3/BWx3×1
Lunges: 10×4 each leg
Swiss Ball Rolls: 10×4
Thoughts: Followed this with some core work and some stretching. That felt real good. My back seems fine, almost like a little DOMS. I was very careful with form on the Rows and only bent to about 45 degrees. Overall, good.
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