:)
I’m happy. Physio seems to be helping as my hip flexors were no where near as sore today as they were last week.
They were still tight, but not as bad.
None the less, he feels I can head to the gym and pretty much do anything I was doing before, BUT, lower the weight. I will be staying away from Deads for a time and likely SLDL’s, but tackling some other things.
We went over squat form and he felt mine was pretty good, but showed me a trick to make sure it was bang on. I did pretty good.
He also set me up with something called " The Five Tibetan Rites .” Looks rather interesting and can serve as a warm up, too.
Thank goodness I workout on a regular basis. I can only imagine what this would be like if I didn’t exercise.
