Start: 7:47am
Finish: 8:43am
Warm Up: Five minutes on the treadmill
Smith Squat: 80×15x3
—–
DL Shrugs: 100×15x3
—–
SS
BSS(chair): 15×2/10(2-5s)x15
Step Up(high step): 15×2/10(2-5s)x15
Reverse Crunches: 15×3
Thoughts: Weight at 178 this morning. Otherwise, ugh.
t
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