Hypertrophy One - A6
Start: 7:40am
Finish: 8:45am
Warm Up: Three minutes on the rower and rotator cuff stuff
SS:
DB Inc BP: 70 (2-35s)x10×4
Cable Seated Rows: 110×10x4
——-
SS:
DB Shoulder Press: 40(2-20s)x10×4
WG Lat PD: 70×10x4
——-
SS:
BB CG BP: 50×10x3/55×10x1
High Pull: 50×10x3/55×10x1
——-
Parallel Bar Dips: 10/9/3/3
Swiss Ball Crunches: 15×3
Thoughts: Tiring. This took a little longer as I re-read the way one is prescribed to do a Super Set in NROL. I can take a break between movements. Sweet. 
Added the Dips for fun.
Some discomfort in my left shoulder. Similar to what I was having in my right shoulder. It did not hinder anything.
t
