Hypertrophy One - B5
Start: 7:45am
Finish: 8:40am
Warm Up: Three minutes on the rower
Smith Squat: 110×5x2/115×5x1/120×5x1/125×5x1
DL Shrug: 165×5x2/175×5x1/180×5x1/190×5x1
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SS:
BSS: 20(2-10s)x5×2/30(2-15s)x5×2/40(2-20s)x5×1
Step Up (Bench): 20(2-10s)x5×2/30(2-15s)x5×2/40(2-20s)x5×1
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Thoughts: Weighed 183 this morning. I felt real strong today. Not sure why. I think I can up most, if not all the movements today. Especially the Squats and the DL Shrugs.
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