Hypertrophy One - A5
Start: 7:52am
Finish: 8:39am
Warm Up: Three minutes on the eliptical and rotator cuff stuff.
SS:
DB Incl. Bench Press: 50(2-25s)x15×3
Cable Seated Rows: 80×15x3
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SS:
DB Shoulder Press: 30(2-15s)x15×3
WG Lat PD: 60×15x3
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SS:
BB CG BP: 45×15x3
High Pull: 45×15x3
Thoughts: Weight was 182 this morning. My arms are screaming. Oh my. I could hardly write. Good workout today. Rests were supposed to be 30 seconds… most were, some creeped to 60.
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