Hypertrophy One - B4
Start: 7:43am
Finish: 8:35am
Warm Up: Three minutes on the elipitcal and rotator cuff stuff.
Smith Squat: 90×10x4
DL Shrug: 145×10x4
———
SS:
BSS: 10×4
Step Up: 10×4
Reverse Crunch: 15×3
Thoughts: Weight was 182 this morning. I did the trunk flexion test after my workout, reached 36cm or so.
Good workout today. I upped the Smith Squat and the DL Shrug. I may add weight to the BSS and the Step Ups on this rep scheme next time.
