Hypertrophy One - A4
tart: 7:47am
Finish: 8:40-ish am
Warm Up: Three minutes on the treadmill and rotator cuff stuff.
SS:
DB Inc Bench Press: 60(2-30s)x5×2/70(2-35s)x5×3
Cable Seated Row: 120×5x5
———-
DB Shoulder Press: 50(2-25s)x5×3/60(2-30s)x5×2
WG Lat PD: 90×5x4/100×5x1
———-
BB Close Grip Bench: 65×5x3/75×5x2
High Pull: 65×5x3/75×5x2
Swiss Ball Crunch: 3×15
Thoughts: Weight was 185 this morning. Still figuring out the weights on this. The reps/sets/rests change on this all the time, so nailing down a weight is a bit of a challenge. Perhaps I’m just hesitant to try a weight heavier. All in all, good today.
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