Hypertrophy One - B3
Start: 7:38am
Finish: 8:27am
Warm Up: Burpees and rotator cuff stuff
SS:
Smith Squat: 80×15x2/70×15x1
DL Shrug: 100×15x3
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BSS: 15×3 each leg
Step Up: 15×3 each leg
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Reverse Crunches: 15×3
Thoughts: Weighed in at 184 this morning.
OMG! This was very tough… I tried to keep the rests to the prescribed 30 seconds… ha! It wasn’t gonna happen.
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