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yadmit

"To continue a healthy lifestyle and lower my bodyfat to (hopefully) 12%."

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yadmit's Stats for Holidays
Created:08/31/2007
Last Modified:08/31/2007
Total Comments:0



Holidays

It has been ages since I’ve had two solid weeks of holidays… I’ve a week here, a few days there, but two weeks back to back? Wow!

Talk about a curve ball to the routine and diet. Oh well.

I did squeeze in a playground workout yesterday, though.

Hanging Leg Raises: 3×10
Chins: 5/5/5/4/3
Sissy Squats: 5×5
Calf Raises: 3×15
Front Calf Raises: 3×15
Push Ups: 3×10

DOMS today.

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