Workout B
Start: 7:40am
Finish: 8:49am
Leg Raises: 2×15
Frog Crunches: 2×15
Rotator Cuff Stuff
Smith Squats: 150×5x5
Cable Seated Rows: 100×5x5
BB OH Press: 70×5x5
SLDL: 170×5x5
DB Inc Bench: 60 (2-30s)x5×5
SS:
Tricep Rope PDs: 44×15/10/7/6/6
EZ Bar Curls: 65×13/8/7/6/6
Thoughts: Weight at 178 this morning. Lotta sweat again today.
I did the math correctly for the squats today. I also dropped the weight on the Rows due to the shoulder.
I upped the weight on SLDL.
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