Workout A
Start: 7:47am
Finish: 8:57am
Hanging Leg Raises: 15×2
Ball Crunches: 15×2
Rotator Cuff Stuff
Smith Squats: 110×5x5
BO Rows: 115×5x5
C&P: 65×5x5
BB Bench Press: 135×5x5
Ball Hypers: 25×5x5
EZ Bar 21’s: 45×21/35×21/25×21
OH Tricep Xtns 21s: 35×21x3
Thoughts: My weight was at 180lbs this morning.
I upped the Rows, C&P, Hypers and Bench. Hit the sticking point on the Bench but I pushed through it.
I suck at math. And my mind wasn’t totally on what I was doing when I added the weight for the Squat. I finished them off and thought they were pretty easy compared to last week. Then, as I was loading for the Rows, I realized I only had 110lbs on the bar. I intended on doing about 150. Oh well. Probably good since I still have some DOMS from the Deads.
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