yadmit’s BodyBlog

Lemme drop a quick intro…. I’ve been trainging for about four years and am currently in between workouts. 

I was following the New Rules of Lifting and am going to tackle the Hypertrophy program, but I am going on holidays in one week.  So, I am doing a maintenance type delio. 

Here’s what I did Thursday:

Start: 7:51am
Finish: 8:51am

Crunches: 2×15
Decline Crunches: 2×15
Rotator Cuff Stuff

Hack Squats: 155×5x5
Cable Seated Rows: 110×5x5
BB OH Press: 70×5x5
DB Incline Bench Press: 50(2-25s)x5×5
SLDL: 160×5x5
————–
SS:
Tricep Rope Pushdowns: 15kgx5×4/20kgx5×1
EZ Bar Curls: 45×5x4/65×5x1

Thoughts: Weight was 180 this morning. Hell of a sweat today.

Upped the weight on the OH Press and SLDL.

Can up the weight on the Hacks, DB Bench, Pushdowns and Curls.

t

This entry was posted on Friday, August 10th, 2007 at 3:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.