yadmit’s BodyBlog

Start: 7:12am
Finish: 8:21am

Warm Up: 4:30 KB

Chins: BW(197)7/4/4/3/3
—
Front Squats: 75×5x12
—
BB Flat Bench: 65×5x12

Rower: Resistance: 10
Distance: 2000m
Time: 9:20.9
Cals: 114
HR: 156bpm

Thoughts: I did 17:30 of stretching and foam roller. The roller felt particularly good today.

Overall, good stuff today. My tris were fried after the bench, although I can possibley add more weight.

t

Start: 7:17am
Finish: 8:25am

Warm Up: 4:15

Snatch: 25/35/55/35/25 x 5
C&P: 25/35/55/25/20 x 5
Double KG Thrusters: 15/25/35/25/15 x 5
Lunge Twist: 15/20/25/20/15 x 5
Single Leg DL: 25/35/55/35/25 x5
Two Handed Sit Up: 20/25/35/25/20 x5
Windmill: 20/25/35/25/20 x5

Thoughts: I followed with 14 minutes of stretching and roller. Good challenge today.

t

Start: 7:12am
Finish: 8:23am

Warm Up: 4:20 KB

Front Squats: 75×5x12
–
DB Incline Bench: 25×5x12
–
BB BO Rows: 45×5x12 (I can up this)

Rower: Resistance: 10
Distance: 2000m
Time: 9:25.6
Cals: 114

Thoughts: I did 14 minutes of stretching and roller afterward. The Front Squat is tough, but I might add five pounds to it next time.

t

Start: 7:17am
Finish: 8:20am

Warm Up: 4:15

SS:
Snatch: 25×3/35×3/55×3 (five times)
Clean and Press: 25×3/35×3/55×3 (five times)

Rower: Concept II - 2000m/9:11:9 minutes/116 cals/level 10

Thoughts: I did 16:30 minutes of stretching and roller.

Rest periods were anywhere from 60 to 90 seconds. I think I’m fighting a bit of a cold. More Neti Pot I think.

t

Start: 7:19am
Finish: 8:26am

Warm Up: 4:20 KB

Front Squats: 75×5x12
–
DB Bench: 25×5x12
–
Chins: 196(BW)x5/3/3/3/3

Rower: Resistance: 9
Distance: 2000m
Time: ?? pressed a wrong button and lost the information
Cals: 117

Thoughts: I followed with 14 minutes of stretching and roller. The chins are killing me.

t

Start: 7:23am
Finish: 8:26am

Warm Up: 4:20

Snatch: 25/35/55/35/25 x 5 each side
C&P: 25/35//55/35/25 x 5 each side
Double KG Thrusters: 15/25/35/25/15 x 5 each side
Lunge Twist: 15/20/25/20/15 x 5 each side
Straight Leg DL (two bells): 25/35/55/35/25 each side
Two Handed Sit Up: 15/25/35/25/15
Windmill: 35×3 three sets each side

Thoughts: I did 15 minutes of stretching and roller.

Toughest thing today had to be the thrusters. The lunges were challenging, but the thrusters were hard.

I have some low back discomfort. I think it may have been from an awkward sleeping position.

t

Start: 7:20am
Finish: 8:20am

Warm Up: 4:20

SS:
Snatch: 25×3/35×3/55×3 (five times)
Clean and Press: 25×3/35×3/55×3 (five times)

Rower: Concept II - 2000m 9:44.4 minutes

I had the resistance set at "6." I burned, apparently 111 calories.

Thoughts: I did 14:30 minutes of stretching and roller.

I felt as though I did well today… lots of sweat!

t

Start: 7:13am
Finish: 8:20am

Warm Up: 4:30 KB

Front Squats: 65×5x12
–
DB Bench: 25×5x12
–
Chins: 196.6 (BW)x6/3/3/3/3

Rower: Resistance: 6
Distance: 2000m
Time: 10:14.2
Cals: 107

Thoughts: It has been a busy ten days or so.. work(s) have been keeping me occupied, plus, we sold our house and bought another and did the majority of the moving this weekend… lot o’ work.

I weighed myself and am apparently 196.6lbs.

I did 14 minutes of stretching and roller afterward. Felt good today.

t

This was an interesting morning….

Got to the gym, changed and ready to roll. Had my KBs all set up and ready to rock when *poof* the lights went out… completely black, except for the emergency lights.

So, for a few minutes we stumbled around, looking for a flashlight with cell phones to no avail. I decided it was better to get going instead of waiting for the power to come back on. I changed, got ready to head out the door when *poof* the lights came back on. I took it as a sign saying ‘get back in there and knock something out.’

So I did:

Snatch: 25/35/55/35/25×5
C&P: 25/35/55/35/25×5
SLDL: 25/35/55/35/25×5 (two bells)
Windmills: 35×3x3

I stretched for about six minutes after as I had to get going. Still, decent sweat and was done in about half an hour.

t

Start: 7:16am
Finish: 8:22am

Warm Up: 4:20 KB

Front Squats: 45×10/55×12/55×12/55×12/6 5×12
–
DB Bench: 20×12/25×12/25×12/25×12/2 5×12
–
Chins: 195 (BW)x6/3/3/3/3

Rower: Resistance: 6
Distance: 2000m
Time: 9:59.8
Cals: 109

Thoughts: I think I’ll rotate this in with the other two KB workouts.

I did 13 minutes of strecthing and roller. Decent pace with the rower today.

Is it wrong to not directly work abs?

t